Join physiotherapist and yoga teacher Natasha Papachristoforou for a 6-week progressive journey through the body.

Each week will focus on a different region/element of practice.

Discover more about your self and how yoga can be a therapeutic method to optimize your wellbeing.

Class breakdown: 75min

15min discussion

60min full practice

Sept 15 – Oct 27 (Tuesdays 6:30-7:45pm)

Investment: $90

Week 1: Breath / Pranayama

Week 2: Feet / Standing Poses

Week 3: Spine / Backbends + Twists

Week 4: Neck + Shoulders / Arm Balances + Inversions

Week 5: Hips / Forward Folds

Week 6: Mind / Meditation

This is a pre-registered, small group session.

Maximum 10 participants to allow for safe physical distancing (and more individualized attention/feedback!)

Please email Natasha at npmvmt@gmail.com with any questions or to sign up.

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