CLASS DESCRIPTIONS AND SCHEDULE

Choose your medicine.

SLOW FLOW

Tuesdays 5:45pm - 7:00pm

A gentle vinyasa class that links movement with breath. Warm up, and slow down.
Instructed at a pace to facilitate body awareness and develop an understanding of fundamental yoga poses, this will lay the foundation for a healthy, sustainable, well-rounded yoga practice. A feel-good class for every body.

 

KARMA FLOW

Sundays 6:00pm - 7:00pm

An all-levels vinyasa class that is equal parts invigorating and calming. Rooted in safe alignment and functional movements, this class will create strength, resilience, and awareness, as you harness the power of breath. Introduction to arm balances and inversion
prep.

 

This is a by-donation class (minimum $5) with proceeds towards a chosen local charity/organization.

ALL IN-PERSON CLASSES TEMPORARILY SUSPENDED DUE TO COVID-19

Please check out our FREE audio classes available online to maintain your practice.

 

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